We believe counseling services should be something which is desired:
We will assist you to improve your self-care with the goal being Improved emotional health. We can assist you by helping you to successfully manage difficult life transitions by building resiliency. Enhance your self-worth/self-esteem, Improve relationships with your spouse, partner, co-workers & family members.
We are approved by the NYS DMV/OASAS to complete substance abuse assessments.
We the following interventions to help you achieve your life goals:
I have decided to focus on productivity, organization, focus, procrastination, mindfulness, and simplicity … because it’s something we all deal with, every day.
In our daily lives, we are all grappling with:
I’ve developed a system I’m calling Zen Productivity, that helps to deal with all of this.
In these sessions, you’ll learn how to:
IWalk & Talk Therapy is solution-focused and centers on increasing coping skills, identifying your strengths, and managing stress. Picture therapy without the walls.
Many clients report increased energy, improved and better sleep habits as a result of Walk & Talk Therapy. Adolescent clients especially enjoy this form of therapy compared with the traditional office setting stating that they are better able to articulate their feelings while walking and being active rather than sitting in a therapist’s office.
Walk & Talk Therapy sessions take place at a park near your home. Popular locations are bike paths along the Erie Canal & Niagara River.
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