Our Services

Counseling & Therapy

We believe counseling services should be something which is desired:
We will assist you to improve your self-care with the goal being Improved emotional health. We can assist you by helping you to successfully manage difficult life transitions by building resiliency. Enhance your self-worth/self-esteem, Improve relationships with your spouse, partner, co-workers & family members. 
We are approved by the NYS DMV/OASAS to complete substance abuse assessments.
We the following interventions to help you achieve your life goals:

  • Cognitive-Behavioral (CBT) 
  • Cognitive Therapy (MBCT)
  • Dialectical-Behavioral Therapy (DBT) 
  • Stress Reduction (MBSR)
  • Zen Productivity am your Services section. Click to edit and tell your visitors about what you offer and why they should choose you. How do you serve your community? What are the needs that you are meeting?

Zen Productivity

I have decided to focus on productivity, organization, focus, procrastination, mindfulness, and simplicity … because it’s something we all deal with, every day.
In our daily lives, we are all grappling with:

  • Distraction
  • Inability to focus
  • Indecision
  • Procrastination
  • Fear of failure
  • Feeling overwhelmed
  • Feelings of stress, uncertainty & anxiety
  • Forgetting things, feeling unorganized
  • Things lost in , or inbox overflowing
  • Always worried not doing the right thing or not using the right tools
  • Don’t feel like you’re doing anything meaningful
  • Feel lost in a sea of tasks, no direction
  • Lots to do, but don’t get much done each day

I’ve developed a system I’m calling Zen Productivity, that helps to deal with all of this.
In these sessions, you’ll learn how to:

  • Align yourself with a meaningful mission
  • Pursue a meaningful direction each day, and get stuff accomplished
  • Find clarity on what high-impact tasks to work on each day
  • Structure your day, with flexibility, to accomplish your mission
  • Stay on top of your list and process your inbox to empty
  • Strengthen your ability to be focused & mindful, and less distracted
  • Overcome procrastination by training in discomfort & uncertainty
  • Simplify to overcome the feeling of being overwhelmed
  • Learn to deal simply with stress & anxiety
  • Create space for play, stillness, exercise & meditation
  • Allow for uncertainty in your life, and get good at being in life

Walk & Talk Therapy

IWalk & Talk Therapy is solution-focused and centers on increasing coping skills, identifying your strengths, and managing stress. Picture therapy without the walls.

  • Depressed Mood
  • Postpartum Depression
  • Anxiety
  • Stress Management
  • Relationship Difficulties
  • Self-Image Issues
  • Walk & Talk Therapy is also a great introduction to walking meditation
  • My clients have also reported feeling more relaxed, losing weight and lowering blood pressure.

Many clients report increased energy, improved and better sleep habits as a result of Walk & Talk Therapy. Adolescent clients especially enjoy this form of therapy compared with the traditional office setting stating that they are better able to articulate their feelings while walking and being active rather than sitting in a therapist’s office.
Walk & Talk Therapy sessions take place at a park near your home. Popular locations are bike paths along the Erie Canal & Niagara River.
m your Services section. Click to edit and tell your visitors about what you offer and why they should choose you. How do you serve your community? What are the needs that you are meeting?